It doesn't have a lot of ingredients in it, is easy to digest, has a lot of water in it to hydrate the body, and has a bit of protein in it as well if it is being made with a bit of meat. One of the many reasons why Asians usually have congee when they are sick is because it's a simple dish. At its core, congee is just rice and water boiled down to a thick and creamy consistency and served with many different types of proteins and toppings. It's comforting, easy to make, warm, and it is the ultimate Asian comfort food, which is why many of us turn to this wonderful dish whenever we're not feeling well. ![]()
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